Victoriya Brener, M.D.
   
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  718-837-4466  

Dr. Frenkel Obstetrician-Gynecologist  
Nutrition & Wellness Coaching
It is well known that eating well, trying to ease stress, implementing positive psychology, incorporating regular exercises, adopting healthy habits will lead to healthier, happier life & maintain your vitality. We will help you to develop well balanced plan including: specific goals & ways to reach them quickly, strategies to meet your needs, new life management skills to create a more successful life. We will work with you one-on-one, starting with initial consultation, followed up with 30-minute or 60-minute sessions. Initial examination includes bio-electrical impedance analysis using state-of-art body composition assessment machine. It determines your true body weight, body fat percentage, body mass index (BMI), basal metabolic rate (BMR) & calculates the amount of fat mass to be lost in order to achieve a pre-selected target body fat percentage.
What are some important benefits of our program?
  • Improve your eating habits
  • Feel confident in choosing and preparing better food for you and your loved ones
  • Experience a remarkable increase in your energy and vitality
  • Understanding your cravings and stop binges
  • Feel better in your body and achieve your ideal weight
  • Expirience an increase in overall happiness in your life

Mindfulness teaches us to live each moment as it unfolds, accepting it without judgement. Mindful eating asks us to sidestep distractions and tune into body signals. As you eat, slow down & truly savor your food, enjoying taste, texture, colors, scent and sound.

Start of your day with breakfast, eat 3 healthy meals a day, snack in between. You will be amazed at how satisfying a handful of mixed nuts, a few spoonfuls of sorbet, or even a single square of dark chocolate can be. Instead of drinking coffee all day, switch to herbal tea or freshly squeezed juice. Drink a lot of water - 10-14oz. per day. Always take a lunch break. Divide the plate: heap half of it with salad or vegetables, saving one-quarter for protein & one quater for starch.

Find some time during the day to meditate or listen to a relaxation CD. Organize your work - set priorities. Don't try to be perfect. Don'f feel like you must do everything. If possible, reduce the noise level in your environment. Optimize your health with good nutrition, sleep & rest. Get regular exercises. Day after day calories in out number colories out. Avoid people who are "stress carriers". Treat yourself to "new & good things." Develop a variety of resources for gratification in you life.

As you return home make the transition into your home environment. Give yourself a few minutes alone. Try not to hurry at the dinner. Slow down, stay in the moment, notice how your body feels when hungry and satiated. Stop eating when you start feel full. Eat high-quality proteins. Avoid simple carbohydrates such as sugars, white flour products, potato and refined white rice. Avoid high-fat foods and saturated fats. Eat high-fiber food such as: whole wheat, whole grains, nuts, seeds, vegetables. Throughout the experience remain full aware. As you go to sleep, let go of today & tomorrow, and take some slow, mindful breaths, relaxing throughout your body.

  Dr. Brener is a physiatrist. She has been affiliated with Beth Israel Medical Center.
She earned her M.D. from Vinnitsa Medical Institute of N.I. Pirogova and completed her residency in physical medicine & rehabilitation at Downstate & Kings County Hospital Center.
Dr. Frenkel is an obstetrician-gynecologist at Bay OB/GYN, P.C. in Brooklyn. He has been affiliated with New York Methodist Hospital and Lenox Hill Hospital.  
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